Build safe, disciplined striking power while learning precise hand alignment and impact body mechanics.

Train 18 sitting and 18 standing meditations that awaken, gather, and focus chi.

Condition hands carefully using proven Shaolin progressions that protect joints, bones, and tendons.

Advance into powerful moving meditations and technical drills that prepare you for coconut breaking.

Enter high-level internal Burning Palm while forging devastating, conditioned kicks through dedicated Iron Foot training.

Follow stepwise safety protocols, recovery methods, and Dit Dat Jow guidance for lifelong training.