Real Iron Palm
Unlock your potential with authentic Shaolin Iron Palm training.
Unleash Inner Power
Train in authentic Shaolin Iron Palm, rooted in over 400 years of lineage through Grandmaster James Lacey. My complete online system guides you between beginner and very advanced levels with clear, stepwise videos. You build real breaking power, structural alignment, and focused chi using level-specific meditations and conditioning. Access the entire curriculum anytime through one organized video library, and integrate it with whatever art you practice now. Begin with safe board and brick training, then progress toward high-level coconut breaking and Burning Palm internal skills.
Foundations
Enter Vibrating Palm training, build safe striking basics, stance strength, and core Shaolin meditations for focused chi.
Power
Develop Shattering and Explosive Palm, advance into structured brick and coconut breaking with precise internal-external coordination.
Mastery
Unlock Burning Palm, full Iron Foot training, and rare Shaolin meditations for complete body, mind, and chi transformation.
✔️Online training • ✔️ Beginner-friendly • ✔️Advanced levels included • ✔️ Self-paced
True Shaolin Lineage
My Iron Palm system comes directly through Grandmaster James Lacey, in a line that reaches back more than 400 years into the Shaolin temples of China. The same methods practiced by monks and nuns for conditioning, chi cultivation, and healing are preserved in this curriculum. Every level, between Vibrating Palm and Burning Palm, includes the traditional meditations, breathing patterns, and conditioning sets those masters used to forge real internal and external power. When you train with me, you step into a living lineage, not a modern imitation, and you benefit from decades of careful transmission and practice.