Complete Iron Palm Training Program

When you purchase the program, you will be emailed a link within 24 hours giving you access to over 100 well-organized videos. 

You will get:

Vibration Palm - Level 1 Iron Palm, beginner through advanced. Learn strikes, strength training, conditioning, breaking boards and bricks and coconuts, 18 sitting meditations, 18 standing meditations, 9 high-level standing-moving meditations, plus fighting forms, iron shirt training and a 4-month conditioning program designed to teach you how to break coconuts. 

Shattering Palm - Level 2 Iron Palm. You will learn 9 high-level standing-moving meditations, advanced coconut breaking, plus a 2-year shattering palm training procedure.

Explosive Palm - You get 9 high-level standing-moving meditations, advanced conditioning training, plus a 3-year high level conditioning program. You will learn the level 3 and 4 explosive power coconut and board breaking procedures.

 Burning Palm - You will get 9 high-level sitting-moving meditations, 9 high-level standing-moving meditations, and "springy" palm training procedures. 

Iron Foot Training - Learn the procedures and methods for training you feet in a similar manner to iron palm. Includes strength training, iron horse training, conditioning procedures and breaking.

In addition, you will learn how to make your own Dit Dat Jow. Numerous authentic dit dat jow formulas are included.

Plus you get 2 free e-Books along with other reference materials you can use in your training. 

Real Iron Palm is a complete online training package that combines:

• Traditional Shaolin meditation methods (internal training)
• Structured conditioning and strengthening (external training)
• Clear progression through Iron Palm levels and Iron Foot training

This training is a serious, authentic program — not random tips — this is designed to take you from fundamentals to advanced skill systematically.

“What you’ll learn”

• Build real striking structure, alignment, and hand conditioning safely
• Learn traditional training methods passed down from the Shaolin Monks and Nuns used to cultivate focus, breath, and internal power
• Progress through levels with techniques and training plans you can follow at home
• Learn breaking methods step-by-step (boards, bricks, and coconuts by each level) Beginner level is breaking supported boards. Intermediate level is breaking bricks. Advanced level is breaking coconuts. Level 1 coconut breaking is breaking a coconut on the ground, level 2 is breaking a coconut in the hand, and level 3 is breaking a completely unsupported coconut. Level 4 is breaking a coconut lying on a soft bed of tofu. 

What you purchase:
You will be given a link within 24-hours allowing you access to a well-organized Google Drive library of 100+ training videos and additional reference materials.

The Program Levels

• Level 1 — Vibrating Palm
  Train fundamentals + conditioning + guided meditations. Build the base for breaking practice. Includes: basics, strength work, iron horse, 18 sitting meditations, 18 standing meditations, 9 standing-moving meditations, conditioning phases, breaking safety (boards/bricks/coconut on ground).
• Level 2 — Shattering Palm
  Advance power development and precision, including higher-level standing-moving meditations. Includes: 9 standing-moving meditations, training procedures, coconut-in-hand break method
• Level 3 — Explosive Palm
  Develop timing, release, and power expression with dedicated training methods. Includes: advanced breaking demonstrations
• Level 4 — Explosive Palm (Advanced Applications)
  Continue explosive development with advanced breaking applications. Includes: advanced breaking demonstrations
• Burning Palm (Highly Advanced / Internal)
  A deeper internal approach combining advanced moving meditation and specialized practice. Includes: 9 sitting-moving + 9 standing-moving meditations, internal training procedures
• Bonus: Iron Foot Training
  Conditioning + standing practice + progressive breaking instruction for feet and legs. Includes