My Iron Palm system comes directly through Grandmaster James Lacey, in a line that reaches back more than 400 years into the Shaolin temples of China. The same methods practiced by monks and nuns for conditioning, chi cultivation, and healing are preserved in this curriculum. Every level, between Vibrating Palm and Burning Palm, includes the traditional meditations, breathing patterns, and conditioning sets those masters used to forge real internal and external power. When you train with me, you step into a living lineage, not a modern imitation, and you benefit from decades of careful transmission and practice.